Mastering Your Meals with the 50/50 and 75/25 Plates
Getting Started
Achieving Your Wellness Goals
Community & Resources
Delicious Breakfast Ideas
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Kickstart Your Day with Breakfast (2:05)
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Simple & Delicious Fruit Salad
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Berry Delicious
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Fruit and Peanut Butter Sandwich
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Just Fruit A Fresh Fruit Medley
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Berry Mint Coconut Cream Fruit Salad
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Berry Cinnamon
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Frefreshing Strawberry Watermelon Salad
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Delightful Peach Cobbler
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Strawberry Pistachio Delight
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Fruit Salad with Sweet Potato
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Tropical Coconut Flax Fruit Salad
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Plain Ole Steel Cut Oats (9:40)
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Savory Mushroom Oatmeal (5:36)
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Raisin Oatmeal with Brown Sugar
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Banana Oatmeal
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Hazelnut Mango Grits
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Blueberry Delight
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Banana Blueberry Teff
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Grain-Free Granola (10:40)
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Tofu Scramble with Spinach
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Tofu Scramble Corn Hash
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Broccoli Potato Tofu Scramble
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Kitchen Sink Scramble
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Pumpkin Pancake with Banana Butter
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Waffles with Strawberries
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Buckwheat Pancakes (18:44)
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Potato Waffle (0:37)
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Once in a While Bac'n Sandwich
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Just Egg and Sausage Sandwich (3:03)
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Avocado Toast with Sprouts, Sausage, and Banana
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Peanut Butter and Banana Sandwich with Apple
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Berry Delicious Toast
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Benedict Florentine Breakfast (24:38)
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Hummus, Side Salad, and Fruit Salad
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Rice Cakes with Vegetables (5:36)
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Almost Fat-Free Peanut Butter Sandwich
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Roasted Potatoes with Salsa and Guacamole
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Simply Beans, Potatoes, and Broccoli
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Got No Time Potato Breakfast
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Cumin Coriander Tofu and Roasted Potatoes
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Roasted Potatoes, Hemp, and Scallions
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Spinach, Mushroom and Potatoes
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Kabocha and Kale Potatoes
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Corn, Edamame and Mushroom Omelette
Satisfying Lunch Options
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Delicious Lunch Ideas to Satisfy Your Cravings (1:55)
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Chickpea Sandwich (11:24)
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Carrot "Tuna" Salad (7:42)
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Garbanzo Bean Pizza with Vegetables
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Store Bought Pizza Made Better (2:18)
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Israeli Salad (5:01)
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Falafel with Chickpeas and Fava Beans (30:52)
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Beet Salad (14:01)
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Cabbage Jicama Salad (8:12)
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Lentil and Kale Soup (18:39)
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Corn, Edamame, and Cilantro Salad
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Southwestern Kale Salad 2
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Asparagus, Sugar Snap Peas, and Quinoa Salad
Hearty Soups & Stews
Flavorful Dinner Recipes
Tasty Snack Ideas
Delicious Desserts
Refreshing Juices & Smoothies
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Welcome to Juicing and Smoothies (0:27)
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How to Make Detox Juice without a Juicer (3:38)
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Orange, Ginger & Lime Juice (3:10)
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Cabbage Juice (4:54)
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Carrot, Ginger & Lime (3:35)
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Beet, Ginger & Lime (3:09)
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Apple, Ginger & Lime (5:47)
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Carrot, Ginger, Green Apple & Lime (7:37)
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Golden Goddess Milk (2:22)
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Easy Weight Loss Juice Recipes (Bundled) (31:28)
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Green Juice (3:53)
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Liver Rescue Smoothie (12:06)
Festive Thanksgiving Recipes
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Welcome to Thanksgiving (1:12)
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What to Expect (4:18)
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Tofurkey (Homemade) (14:54)
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Tofurkey (Store Bought) (5:04)
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Mashed Potatoes (2:59)
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Sweet Potatoes (4:03)
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Butternut Squash
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Stuffing (6:08)
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Collar Greens and Kale (5:45)
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Green Bean Casserole (3:33)
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Brussels Sprouts (8:18)
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Mushroom Gravy (15:25)
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Cranberry Sauce (8:46)
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Cornbread (8:31)
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Pumpkin Pudding Tarts (4:53)
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Mixed Green Salad
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Egg Nog (7:52)
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Toasted Nuts and Coconut (6:14)
More Holiday Recipes
Mastering Tofu & Seitan
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Getting Started with Tofu & Seitan (0:39)
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Tofu - Basics (1:37)
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Tofu - Freeze and Defrost (4:01)
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Marinating Tofu (2:06)
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Spicy Peanut Tofu (Full Fat with Lemon and Tamari) (19:21)
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Spicy Peanut Tofu (90% less Fat with Lime and Braggs Aminos) (7:37)
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Cilantro Jalapeno Lime Marinade (7:34)
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Tofu - BBQ (10:00)
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Tofu - Scramble (28:09)
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Easy Seitan (15:26)
Flavor Boosters: Dressings & Sauces
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Welcome to Dressings, Gravies, Salsa, and Sauces (0:51)
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Basic Vinaigrette (with EVOO) (2:22)
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Cilantro Chili Lime Dressing (Cashews) (12:24)
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Cesar Salad Dressing (12:40)
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Sweet Mustard Chili Salad Dressing (9:50)
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Roasted Garlic Sesame Dressing (10:49)
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Creamy Italian Dressing (11:56)
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Simple Pesto (12:17)
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BBQ Sauce (7:40)
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Cashew Dressing (6:52)
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Jalapeño Cilantro Cashew dressing
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Salsa in a Magic Bullet (4:40)
Bonus Tips & Tricks
Essential Cookbooks & Guides