The Impact of Giving Up Sugar | The Plant-Based Food Cooking Academy

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Plant-Based Cooking Academy | Easy, Delicious Recipes for a Healthier Life

Getting Started

What You'll Discover (3:35)
Meet Your Instructor (4:26)
Getting Started with Plant-Based Eating (3:00)
Going Meatless: Finding Your Protein (3:11)
Smart Ingredient Swaps for Plant-Based Cooking (1:46)
The Benefits of Using Vinegar Over Oil (3:29)
Flavorful Spices for Plant-Based Cooking

Achieving Your Wellness Goals

The Starch Solution: A Simple Way to Lose Weight (5:20)
Mastering Your Meals with the 50/50 and 75/25 Plates (4:43)
What Is Calorie Density and Why It Matters to You (169:52)
Maximizing Your Weight Loss Journey (19:42)
The Impact of Giving Up Sugar (15:22)

Community & Resources

Feedback & Suggestions (0:32)
Exclusive Members Community

Delicious Breakfast Ideas

Kickstart Your Day with Breakfast (2:05)
Simple & Delicious Fruit Salad
Berry Delicious
Fruit and Peanut Butter Sandwich
Just Fruit A Fresh Fruit Medley
Berry Mint Coconut Cream Fruit Salad
Berry Cinnamon
Frefreshing Strawberry Watermelon Salad
Delightful Peach Cobbler
Strawberry Pistachio Delight
Fruit Salad with Sweet Potato
Tropical Coconut Flax Fruit Salad
Plain Ole Steel Cut Oats (9:40)
Savory Mushroom Oatmeal (5:36)
Raisin Oatmeal with Brown Sugar
Banana Oatmeal
Hazelnut Mango Grits
Blueberry Delight
Banana Blueberry Teff
Grain-Free Granola (10:40)
Tofu Scramble with Spinach
Tofu Scramble Corn Hash
Broccoli Potato Tofu Scramble
Kitchen Sink Scramble
Pumpkin Pancake with Banana Butter
Waffles with Strawberries
Buckwheat Pancakes (18:44)
Potato Waffle (0:37)
Once in a While Bac'n Sandwich
Just Egg and Sausage Sandwich (3:03)
Avocado Toast with Sprouts, Sausage, and Banana
Peanut Butter and Banana Sandwich with Apple
Berry Delicious Toast
Benedict Florentine Breakfast (24:38)
Hummus, Side Salad, and Fruit Salad
Rice Cakes with Vegetables (5:36)
Almost Fat-Free Peanut Butter Sandwich
Roasted Potatoes with Salsa and Guacamole
Simply Beans, Potatoes, and Broccoli
Got No Time Potato Breakfast
Cumin Coriander Tofu and Roasted Potatoes
Roasted Potatoes, Hemp, and Scallions
Spinach, Mushroom and Potatoes
Kabocha and Kale Potatoes
Corn, Edamame and Mushroom Omelette

Satisfying Lunch Options

Delicious Lunch Ideas to Satisfy Your Cravings (1:55)
Chickpea Sandwich (11:24)
Carrot "Tuna" Salad (7:42)
Garbanzo Bean Pizza with Vegetables
Store Bought Pizza Made Better (2:18)
Israeli Salad (5:01)
Falafel with Chickpeas and Fava Beans (30:52)
Beet Salad (14:01)
Cabbage Jicama Salad (8:12)
Lentil and Kale Soup (18:39)
Corn, Edamame, and Cilantro Salad
Southwestern Kale Salad 2
Asparagus, Sugar Snap Peas, and Quinoa Salad

Hearty Soups & Stews

Comforting Soups & Stews (4:01)
Corn Chowder (21:14)
Lentil Soup and Bean Soup (12:17)
Hearty Lentil Kale Soup (18:39)
Easy Chili (7:21)
White Bean Soup
Split Pea Soup
Curry Lentil Soup
Spiced Pumpkin Lentil Soup

Flavorful Dinner Recipes

Welcome to Dinner - Easy and Delicious (0:49)
Hearty Plant-Based Lasagna (29:25)
Stuffed Mushrooms (16:03)
Collard Greens & Kale

Tasty Snack Ideas

Tasty Snack Options Coming Soon! (1:19)
Garbanzo Bean Pizza with Vegetables
Hummus (5:38)
Zucchini Bread with Dark Chocolate Chips (10:15)
Roasted Chickpeas

Delicious Desserts

Dessert Ideas You’ll Love (0:40)
Vanilla Macaroons & Chocolate Ginger Macaroons (12:22)
Oatmeal Cookies (12:45)
Powerballs (11:13)
Tropical Trail Crunch Cookies
Banana Nut Butter Oat Cookies
Almond Bliss Sticks
Chia Pudding with Coconut & Cinnamon
Frozen Banana 'Nice" Cream
Baked Cinnamon Apples

Refreshing Juices & Smoothies

Welcome to Juicing and Smoothies (0:27)
How to Make Detox Juice without a Juicer (3:38)
Orange, Ginger & Lime Juice (3:10)
Cabbage Juice (4:54)
Carrot, Ginger & Lime (3:35)
Beet, Ginger & Lime (3:09)
Apple, Ginger & Lime (5:47)
Carrot, Ginger, Green Apple & Lime (7:37)
Golden Goddess Milk (2:22)
Easy Weight Loss Juice Recipes (Bundled) (31:28)
Green Juice (3:53)
Liver Rescue Smoothie (12:06)

Festive Thanksgiving Recipes

Welcome to Thanksgiving (1:12)
What to Expect (4:18)
Tofurkey (Homemade) (14:54)
Tofurkey (Store Bought) (5:04)
Mashed Potatoes (2:59)
Sweet Potatoes (4:03)
Butternut Squash
Stuffing (6:08)
Collar Greens and Kale (5:45)
Green Bean Casserole (3:33)
Brussels Sprouts (8:18)
Mushroom Gravy (15:25)
Cranberry Sauce (8:46)
Cornbread (8:31)
Pumpkin Pudding Tarts (4:53)
Mixed Green Salad
Egg Nog (7:52)
Toasted Nuts and Coconut (6:14)

More Holiday Recipes

Chocolate Matzo for Passover and Chrismukkah

Mastering Tofu & Seitan

Getting Started with Tofu & Seitan (0:39)
Tofu - Basics (1:37)
Tofu - Freeze and Defrost (4:01)
Marinating Tofu (2:06)
Spicy Peanut Tofu (Full Fat with Lemon and Tamari) (19:21)
Spicy Peanut Tofu (90% less Fat with Lime and Braggs Aminos) (7:37)
Cilantro Jalapeno Lime Marinade (7:34)
Tofu - BBQ (10:00)
Tofu - Scramble (28:09)
Easy Seitan (15:26)

Flavor Boosters: Dressings & Sauces

Welcome to Dressings, Gravies, Salsa, and Sauces (0:51)
Basic Vinaigrette (with EVOO) (2:22)
Cilantro Chili Lime Dressing (Cashews) (12:24)
Cesar Salad Dressing (12:40)
Sweet Mustard Chili Salad Dressing (9:50)
Roasted Garlic Sesame Dressing (10:49)
Creamy Italian Dressing (11:56)
Simple Pesto (12:17)
BBQ Sauce (7:40)
Cashew Dressing (6:52)
Jalapeño Cilantro Cashew dressing
Salsa in a Magic Bullet (4:40)

Bonus Tips & Tricks

How to Dehydrate Mushrooms (13:42)
Storing Fresh Herbs (8:07)
Soaking Nuts and Seeds
Toasting Nuts, Seeds, and Coconut (6:14)
DIY Dog Food Recipe (7:55)

Essential Cookbooks & Guides

Plant-Based Breakfast Cookbook
Recipe Sampler Collection
Free Preview - Recipe Sampler (3 Cookies)
10 Essential Plant-Based Drinks Recipe Book

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The Impact of Giving Up Sugar

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